July 5, 2026
3 Simple Sea Moss Recipes to Try This Week
1. Green sea moss smoothie
Blend 1 tablespoon of sea moss gel with a handful of spinach, half a frozen banana, a cup of unsweetened almond milk, and a spoonful of nut butter. The gel adds a subtle thickness without changing the flavor, so it's an easy first recipe if you're still getting used to sea moss.
2. Golden turmeric sea moss latte
Warm a cup of oat milk with 1/2 teaspoon turmeric, a pinch of black pepper, and a small piece of grated ginger. Once it's steaming (not boiling), whisk in a tablespoon of sea moss gel and a drizzle of honey. It's a cozy, anti-inflammatory-leaning alternative to your usual latte.
3. Creamy sea moss salad dressing
Whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, and 1 tablespoon sea moss gel until emulsified. The gel acts as a natural thickener in place of mayonnaise or dairy, giving you a creamy dressing without either.